Chapter: Daily Practices
(INTRODUCTION, Conscious Breathing, Sitting Meditation, Walking Meditation, Waking Up, The Bell, Telephone Meditation, Bowing, Gathas, I Have Arrived, I Am Home, Taking Refugee, The Five Mindfulness Trainings)

Chapter: Eating and Physical Practices
(Mindful Eating, The Five Contemplation, The Kitchen, Tea Meditation, Resting and Stopping, Deep Relaxation, Mindful Movements)

Chapter: Relationship and Community Practices
(Creating and Maintaining a Sangha, Beginning Anew, Peace Treaty, Second Body System, Hugging Meditation, Deep Listening and Loving Speech, Taking Care of Anger and Other Strong Emotions, Shinning Light, Writing a Love Letter)

Chapter: Extended Practices
(Solitude, Silence, Lazy Day, Listening to a Dharma Talk, Dharma Discussion, Touching the Earth, Traveling and Returning Home, Metta/Love Meditation, Unilateral Disarmament, Talking to Your Inner Child, The Fourteen Mindfulness Trainings)

Chapter: Practicing With Children
(Listening to Young People, Walking Meditation with Children, Helping Children with Anger and Other Strong Emotion, Family Meals, Inviting the Bell, Pebble Meditation, The Breathing Room, The Four Mantra, The Cake in the Refrigerator, Orange Meditation, Tree Hugging, Today's Day, CONCLUSION)